emoji_events

Session Complete!

Excellent work. You completed your Japanese Walk session. Your body will keep burning calories for hours thanks to the interval effect.

— Kcal Burned
— Total Time
— Cycles Done
JWalk
Japanese Power Walk
local_fire_department 0 kcal
schedule 00:00 total
directions_walk Slow Walk
03:00
Breathe with the rhythm

Reps

Settings

Fast Walk
3 min
Slow Walk
3 min
Cycles
5 reps
Theme
Light
Interval
5-second countdown between each phase change